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Guided Meditation: Exploring the Breath
🕑 Added 2020-11-28 21:17:48 +0000 UTCIn this guided meditation, Breht walks you through a foundational meditation exercise: meditation on the breath.
Challenge: Find little moments throughout your day to drop into awareness of the breath instead of mindlessly indulging in compulsive thinking.
Recommendation: Adyashanti ("Falling Into Grace", "The End of your World", "Spontaneous Awakening", and "Resurrecting Jesus")
Comments
Let’s go
This was very much needed. Looking forward to more of these!
Tori
Pls keep doing these! They’re great.
