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🕑 Added 2019-09-01 22:23:21 +0000 UTC

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Sharon ODonnell

Hi beautiful! I just read your post here...and you are such a hard worker and your honesty here is soooooo beautiful and healthy! I had panic attacks hit after my 3rd son was born...and after those months in 1998 I got them again in 2014, and then in 2018 up till a couple weeks ago...I’ve learned it’s our body’s way of saying there are things that are too much for us....as you know:)! So the quickest advice is to honor your boundaries and know that it is only your job to be honest with others and to accept if they can be okay and honor your needs...if they can’t they either don’t understand or aren’t genuinely loving you...and you may lose some friends or some opportunities...but that is okay because they weren’t healthy for you in the first place...grieve their loss and then trust that the right friendships, the right opportunities and right responsibilities can now be apart of your life as you set limits...I know it’s hard...I had to separate physically from my husband after he couldn’t stay faithful...after 15 years of him seeing he’s hurting me and my efforts to accept and forgive. In the end I had to let go and set boundaries because just seeing him and hearing him triggered panic attacks...it’s scary and heartbreaking to lose relationships but it is apart of us accepting and loving ourselves first... so for situations that your body can’t take (ones that give you panic attacks), deciding that you won’t fake it till you make it, but resolve to honor yourself and choose to honor your body every time no matter if it lets others down...because you deserve to be respected and honored....no one who genuinely cares will want you to overwhelm yourself so much. We love you here! Thank you for sharing and your in my prayer!!

Darn, it seems like you’ve had a really busy, exciting, not fun but also fun summer. I understand what you mean by tension during times that are supposed to be… well… not tense, haha. Like when you take a vacation but have every minute planned out and you end up more tired afterwards than you were before the vacation—with the bonus of anxiety mixed in. I wish I could be of more support. An apartment to yourself sounds wonderful though! Gonna be honest, kinda jealous! Not that my roommate is bad, but I realized over the summer how much I miss having a room to myself where I can have actual alone, quiet time, and I can be myself. And with school days that full, it doesn’t surprise me you feel exhausted, haha. Really hoping you get some quality time to do nothing and not have to worry. Like, actually nothing. Take some time to breathe, haha! I’ll be praying for you, if that’s of any comfort. Again, really wish I could do more to support you, cause you’re definitely having a rough time. I can offer my $10 a month, prayers, and I can listen, haha :P I hope this week will be an improvement—in fact, I hope it’s wonderful!


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