baldomniman
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“Forces” - Calisthenics + Dumbbells Full Body + Back and Biceps For Bodybuilding
🕑 Added 2022-12-20 20:23:12 +0000 UTChttps://docs.google.com/spreadsheets/d/11UBovxH0RplYJHepqLZTNyumjr4n0mjIs3WzOW247b4/edit
Happy holidays guys and gals. The weighted calisthenics program will be posted later this week. (Download the Google docs app for the best user interface with this program, and please read the FAQ!)
I’m giving you guys early access, but also taking frequently asked questions to add to the FAQ
🥂 Coach P
Comments
Add some if you like!
are overhead presses not needed in this program?
this looks really cool but could I still do barbells and machines like a general hypertrophy program? Full bodies and back+biceps seems like a fun way to train
