baldomniman
patreon
New Q&A
🕑 Added 2022-10-02 12:27:31 +0000 UTCI hope y’all have been enjoying the content I have been posting lately. I owe y’all a Q&A. Leave me any last minute questions - I’m answering all of them.
-Coach P
Comments
I answer everyone’s questions on patreon!
RetroRey
im unsure if im going to make it in but my question is, i feel like my forearms are going to snap when ez bar curling heavy. my muscles can clearly lift it, i dont feel tired, but after my bones feel like im dying. is this a forearm strength issue or something more?
Thoughts on a "Bro Day" added to a 4 day upper/lower style split in order to include a little more work on weak points or focuses?
