baldomniman
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“Raider” adjusted Bodybuilding Program 2022 Early Access
🕑 Added 2022-09-25 01:36:36 +0000 UTCFor our hypertrophy enthusiasts. Enjoy, I’m going to answer all yalls questions and add the most frequently asked ones to the FAQ
Comments
Yep, you match the reps of your 2nd and 3rd myorep set with the 1st myorep set by using rest pause
Do you do 3x110-15, then keeping the same weight, hit an amrap and the rest pause the last 2 sets?
Hey coach. My brain isn't giga enough for this myo rep match.
