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SKULL KING General Strength Program
🕑 Added 2022-09-16 01:32:38 +0000 UTCWhat’s up y’all? This is Branded + Retribution’s Updated Version. I combined them both into one program, and you’ll notice that I made them far more accessible.
I need you guys to help me out with the FAQ! This is a badass program, and I’m going to be answering each question.
Enjoy, much love.
- Coach P
EDIT: I’m going to be adding weighted calisthenics templates soon, stay tuned.
Comments
Hello, a question, which has been bugging me for a while since I started consuming your material. Regarding the aspect of periodization: you mention selecting 2 of the main lifts for a period quite often. My question is: will this not regress me on the other lifts? E.g. currently I run upper/lower and each day has a different main move (OHP, Squat, Bench, Deadlift) and I feel like I can't recover as I try to improve on all of them constantly. Also, does this program entail that for 12 weeks one runs bench/deadlift emphasis, then for another 12 weeks ohp/squat, then for next 12 weeks bench/squat and then 12 weeks of ohp/deadlift? if this is answered somewhere - sorry in advance, could not find the answer for the life of me.
Small thing; on bench/deadlift, there is a spelling mistake with 'deadlift' on day 2.
