baldomniman
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May’s Ask me anything is getting posted early
🕑 Added 2022-04-28 02:08:37 +0000 UTCExpect it this Friday! I be spoiling y’all smh
Comments
Hey I've been using some knees over toes stuff for strengthening the supporting muscles in my knees to help reduce the ache I get around them from hiking for work. I fucking love his stuff and it works damn well but he recommends doing his movements pretty infrequently but I use them as a warm up for squat and deads and I want to stick some of these movements in your berserk training method. I specifically like the atg lunge and the tibialis work he does but they seem weird to me and I don't fully understand how to use them. Any tips?
Hey Coach P. How would gigacutting affect muscle vs strength? Is it different for every lift?
