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July ask me anything Q&A thread

🕑 Added 2022-06-24 13:29:49 +0000 UTC
July ask me anything Q&A thread

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How to get huge biceps even though I hate training them so I quit them and just do rows and pullups lol

Bald Chief, do you have any training tips/ resources (programming & motivation) for older lifter (58 y.o)? I want to design a program for my old man & more importantly, motivate him to train again! (It's been ages since he trains regularly) It's very sad because my dad is the first person in my life that encourages me to lift & he's been jacked AF in his 20s and 30s. Thx in advance Bald Chief!


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