baldomniman
patreon
Patreon Q&A # 5
🕑 Added 2022-02-25 15:49:05 +0000 UTC
Comments
1 second pause, 3 secs would be a long pause
King, in your programs when it says Paused Squat, it's a pause of 3 seconds or just a slight pause?
Coach, how would you program front squats into Retribution? I’m doing paused high bar on primary, and I don’t have an SSB yet.
