baldomniman
patreon
Ask me anything Q&A
🕑 Added 2022-03-26 23:12:47 +0000 UTCYou heard me! Also, update on the merch, I have one I’m going to be releasing soon! Thank you for your patience
Comments
This is a great idea
Will The Band of the Hawk get to have a community playlist on Spotify? I have some bangers in the chamber.
Another Q: What's your recommendation for fixing elbow discomfort/strengthening that area? I get a snapping sensation when I do presses as if a tendon is moving over the elbow joint, it's more discomfort than pain. I think I've seen you mention tricep pushdowns as a good thing for your elbows, my build has me as a slightly disadvantaged bencher (a bit below parallel, I'm also short af at 5'5") so I wasn't sure how much more to program triceps isolation
