baldomniman
patreon
“Retribution” 18 Week Training Reusable Cycle for OHP+Bench & Squat
🕑 Added 2021-12-05 16:35:58 +0000 UTCThis program takes you through a full hypertrophy, strength building, and strength peaking phase, and has a 2 week desensitization period before you re run the program again.
This program is available to all patrons on any tier, but if you are on any tier other than the $50 or $100 tier, I will require a deposit of $150 (my 15 week training blocks are typically $250) to customize this spilt to your leverages/ equipment levels. Message me for details!
Enjoy kings and queens!
Comments
Hey bro I have sent you an insta DM regarding the customization aspect
Keep track of them, but always follow the RIR prescription. It’s helpful to know what weights you’re doing at a prescribed RPE, so I would just put the weight next to the RIR prescription
Zizroys The Great
Also, on exercises like the chest rows, where you only have rir mentioned rather than values, does it matter to track the weights I use, so over time I want to overload them, or are they more of backoff work, and load not mattering as much? Thanks
