baldomniman
patreon
“Falcon” 9 Week Weighted Calisthenics Reusable Bulking Program
🕑 Added 2022-01-01 23:49:17 +0000 UTCThis is a robust program meant for you guys that enjoy primarily weighted calisthenics, and is meant to be a mass builder during a bulk. Enjoy!
Comments
What do you do if you can’t do enough weight on the weighted competition pullup for your back downs sets to be at or above your body weight?? I’m pretty close I weigh 150 and can pull 90 pounds on a chin-up so it’s pretty annoying to be getting destroyed by the high rep stuff
Nick
Bro this is so fire. I been looking for a cali/weighted cali program but I think I’m going to go w one of your programs to boost gen strength and then specialize w this later in the year
