XANADU
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GUARD RETENTION FOR DUMMIES: COURSE
🕑 Added 2024-04-09 08:44:18 +0000 UTC **DO NOT PURCHASE THROUGH PATREON iOS APP AS IT HAS A HIGH TAX FEE FOR BUYERS. PURCHASE ON WEB BROWSER INSTEAD TO AVOID FEE** COURSE PARTS AND TIME STAMPS 03:07 - PART 1: WEEKLY STRETCHING ROUTINE 11:45 - PART 2: CONCEPTS #1 KNEES TO CHEST 14:02 - CONCEPT #2: HEAD AND SHOULDERS IN BETWEEN KNEES 15:04 - CONCEPT #3: FRAMES 16:35 - CONCEPT # 4: HIP SWITCHING 17:40 - FINAL CONCEPT: PULLING VS. PUSHING 20:39 - PART 3: SOLO DRILLING 21:20 - SOLO DRILL #1: HIP ESCAPE 23:20 - SOLO DRILL #2: ELBOW SQUARE UP 24:59 - SOLO DRILL #3: INVERSIONS 26:08 - SOLO DRILL #4: WALL SPINS 28:08 - PART 4: RETAINING PASSES "THROUGH THE LEGS" 30:01 - PART 4.2: "KNEE SLICE" RETENTION 35:14 - PART 4.3: "OVER UNDER" RETENTION 39:08 - PART 5: RETAINING PASSES "AROUND THE LEGS" 42:31 - PART 5.2 : "CAMPING" POSITION RETENTION 44:40 - PART 5.3 : "NORTH SOUTH" RETENTION 47:36 - PART 5.4 : "LEG DRAG" RETENTION 51:19 - PART 6: RETAINING PASSES "UNDER THE LEGS" 58:25 - PART 7: SIT UP GUARD 01:02 - SUMMARY 01:05 - BONUS FREESTYLE (LOL!) ENJOY! AND DO DIFFICULT THINGS EASILY!
