Mandi Garrison
patreon
Grounding flow for balance and gentle strength
🕑 Added 2021-08-20 21:21:50 +0000 UTCA slow-paced flow to cultivate grounding, stability, balance, and connection to self. You’ll practice a series of seated warm-ups and stretches, alternate nostril breathing, sun salutation variations, walking meditations, and tree pose. Let go into the earth’s spaciousness and stability to invite lasting peace.
Length: 1 hour
Level: Gentle 1/2
Props: optional blocks or cushions
Physical benefits: legs, spine, breath, nervous system, strength building, balance
