Mandi Garrison
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Yoga for inner calm
🕑 Added 2021-08-13 17:17:48 +0000 UTCA gentle movement and breath practice that helps to reset your energy and calm your mind. Bookmark this for your sadhana practice if you’ve been feeling the weight of the world or increased fear and anxiety. This is also one to come back to for energy maintenance and aura cleansing. Practice cat/cow, seated aura cleansing and spinal exercises, focused breathing, downward dog, the five winds of prana moving meditation, sun salutation A variations, and a final relaxation in supported heart opener.
Level: Gentle for all levels
Props: bolster (substitute bed pillows or blankets)
Physical benefits: stress and anxiety relief, spine, breath, aura, energy maintenance
