Mandi Garrison
patreon
Dharana SO HUM meditation
🕑 Added 2021-06-02 14:45:29 +0000 UTCThe sixth limb of yoga, or dharana, is the practice of concentration and mental focus that leads us to a meditative state and closer to samadhi (pure bliss). This meditation uses the mantra SO HUM to focus the mind and tap into the essence of I AM.
