Mandi Garrison
patreon
May Power Practice for Prosperity and Removing Obstacles
🕑 Added 2021-04-30 17:52:27 +0000 UTCYou’ll also find this at the top of your library for easy access: www.mandigarrison.com/library, password “patreonsangha”
Challenge yourself with this strength-building sequence that includes vinyasa flows, low lunge, naval engagement, pigeon, balancing eagle, warrior 3, high lunge, pyramid variation, and wide-legged forward fold. End with a powerful prosperity meditation that involves chanting the pranic HAR. With practice, you will build the strength and balance to flow through obstacles with greater ease. If you struggle with balance postures, try practicing with the support of the wall to build strength.
Length: 30 minutes
Style: vinyasa and kundalini
Level: 2/3
Props: 2 blocks, optional wall space
Physical benefits: strength, balance, legs, glutes, naval power, energy
