Mandi Garrison
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Solar Plexus Yinstorative
🕑 Added 2021-03-28 15:37:24 +0000 UTCBring your body and energy to a place of calm in the center — the seat of the manipura or solar plexus chakra. Practice deep breathing and listening as you stimulate the digestive organs and move the spine in all directions. Poses include supported crocodile, supported side-lying pose, supported sphinx, supported forward fold, and half moon pose. Come to this practice anytime you feel trapped in dog-paddling energy, are afraid of moving forward, or are experiencing a lack of confidence. On the other end of the spectrum, if you’re feeling overworked, stressed, and overextended, this practice will help you prioritize your energy and healing.
Length: 1 hour
Props: bolster (substitute one or two folded blankets), rolled-up blanket
Physical benefits: solar plexus, breath, spine, digestive system, inner vitality
