Mandi Garrison
patreon
Revitalize and Realign
🕑 Added 2020-10-31 21:04:07 +0000 UTCThis tantric yin practice begins with a mudra meditation and chant to reclaim your vital energy, then moves into restorative, gentle movement, and yin postures to realign the spine and hips. This is a great practice anytime you feel sluggish or out of alignment.
Length: 50 minutes
Props: bolster (or two bed pillows), blanket or cushion to sit on, optional strap and blocks
Physical benefits: nervous system, spine, hips/pelvis, solar plexus, digestive system, twists
