Mandi Garrison
patreon
Back to you
🕑 Added 2022-06-22 01:00:23 +0000 UTC(Trying this again, as the last post didn’t work for some reason.)
Are you forcing yourself or are you being yourself? Navigating the theme of self-judgment, we practice deeply listening and arriving to where you are at in the moment, perfect just as you are. This class begins with a meditation and breath series that was channeled in the moment to clear your aura and release contraction in the heart. The sequence begins with a spinal series and self-guided warm-ups before a flow of low lunge, melting heart, sun breaths, forward fold, standing wide-legged twists, triangle, and warrior 2. End with a healing sphinx or crocodile pose and some final twists to neutralize and unwind.
Level 1/2 slow flow
Props: 1 block
Benefits: self-reflection, energy clearing and reset, heart center, hips and hamstrings, confidence and self-trust
Living Your Yoga embodiment practice: If you are going into a situation about which you feel anxious, tense, or afraid, say to yourself, I am perfect just as I am.
Mantra for Daily Living: I am perfect just as I am
Playlist: Rose Moon on Spotify
