Mandi Garrison
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Healing waters yin
🕑 Added 2022-05-02 19:48:04 +0000 UTCRestore, heal, and release tension with this yin practice to open the hips and pelvis and create space for nourishment. Begin on your back with a guided water relaxation, and then practice a sequence of twisted roots, supported bridge, thread the needle, butterfly, and some tapping/movement practices for healing. A brief seated sequence includes spinal movements, straddle side bends, and half butterfly pose. Close with a brief meditation with a water element mudra.
Props: two blocks, blanket
Benefits: water element, nourishment, healing, emotional release, softening tension, hips, pelvis, sacrum, low back, kidneys, bladder
Playlist: Water on Spotify
Embodiment Practice: Before you go to bed tonight, say three times, “All of the healing I need is within.” Trust that you will receive/integrate exactly what you need.
