Mandi Garrison
patreon
Energetic alignment
🕑 Added 2022-04-08 15:26:43 +0000 UTCPractice deeply listening and attuning to your body’s needs in this invigorating and awakening practice. Begin with seated warm ups of hip circles, Kali mudra, twists, side bends, and forward folds. Stretch the spine in child’s pose, hip circles, melting heart, and sphinx. Then we’ll practice a feel-good mandala flow of low lunge vinyasas, moving lunge twists, runner’s lunge, warrior I, pyramid, humble warrior, camel variation, wide-legged forward fold, warrior 2, and moving extended side angle. End with optional yogi squat, meditation, and take a shavasana on your own!
Props: 2 blocks
Benefits: energy alignment, Kapha-balancing, physical awakening, spine, side body, twists, hips, hamstrings, stability, strength, heart opening, full-body opening
Spotify playlist: Spring Awakening
