Mandi Garrison
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Udana meditation to open the subtle channels
🕑 Added 2021-12-03 20:49:48 +0000 UTCThis meditation guides the upward movement of udana vayu to elevate your consciousness and clear the senses. Begin with a self-healing of the throat chakra before practicing a mudra meditation. Visualize blue light energy opening up the subtle channels and clearing the mind.
