Mandi Garrison
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Prana yin
🕑 Added 2021-11-15 16:14:31 +0000 UTCDiscover the bliss of the uplifting current of prana in this mindful and breathful yin practice. You’ll begin with some time in breath awareness before moving through a bridge and spinal twist series to realign the central channel. Other postures include seated movements for circulation, melting heart, child’s pose, supported fish, and a mudra meditation.
Props: 2 blocks (can also use a firm cushion or blanket for bridge)
Benefits: prana vayu, breath, spine, heart, lungs, healing, spiritual connection, peace
