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Bedwetting Training - How to start bedwetting again!
🕑 Added 2021-01-20 18:00:04 +0000 UTCI know many of my hypno-fans want to experience bedwetting but have trouble getting there. I will give some advice for how to retrain your body to let go while you sleep. It's a great part of ABDL since it reminds you how little you are :)
1. Practice wetting yourself in bed when you are awake. It can help you re-train your muscles to associate the bed with going pee. Drink a lot of water and stay in bed, until the urgency comes. Then let it all happen, let yourself wet the bed. Practice it until it becomes easier. Especially practice wetting the bed in the position that you sleep in.
2. Create a Bridge - If it's tough to wet the bed even when awake, try starting to pee while on the potty, then pull on your diapers and then continue peeing as you go to your bed, to finish your accident there. This creates a bridge for you to associate peeing with the bed.
3. Lie in bed in your soaked diaper (or soaked pants) and just feel it, accept it, if you feel more of the urge to pee, let more pee out. The more you do it, notice and mentally process it the more your subconscious mind will remember later - the bed is a place for peeing. You might even fall into little space after wetting the bed. That's good, let it happen!
4. Before falling asleep, listen to bedwetting hypnosis (like some of my files) or reaffirm to yourself that tonight you are going to pee in your sleep. Imagine it happening - imagine how you let go in your bed. Prepare your mind with the idea. The idea will linger in your subconscious mind as you sleep.
5. Train your daytime bladder! Throughout the day, instead of waiting until your bladder is bursting, try to pee when it's only half full. Train your body to associate bladder half full = time to pee. That way, when you're sleeping, instead of filling completely your muscle memory will kick in. Your bladder will want to empty.
6. Get deep sleep. Do things that tire you out so you sleep very deeply. You can also take supplements, eat foods or drink tea that help with deep sleep. The deeper you sleep, the more likely it is that you won't wake up when you have to pee.
7. Eat fruits and vegetables with a high water content. When someone wants to break their bedwetting habit, they avoid high water foods. So if you are a little someone wants to wet the bed, eat those foods! Foods like watermelon, cantaloupe, strawberries and cucumbers can cause bedwetting. These foods are good for you. Eat them before you go to bed.
8. Drink carbonated water. Carbonated and caffeinated drinks are known to stimulate the bladder. Caffeine might make it harder to sleep however, so don't drink too much caffeine.
9. Have liquids in the 30 minutes before bed. This advice does the opposite of what people usually do to avoid bedwetting. You want to wet the bed however, so drink liquids before you fall asleep, before you bladder notices. The need to pee will only come as you are already asleep. By them your body will be ready to let go and hopefully you'll just wet the bed as you sleep :)
10. If you wake up needing to pee, just go pee and return to sleep. This can happen on the path to bedwetting. I always suggest training your body to associate your bed with peeing as much as possible. Over time, you will wake up less and less, and instead your body will pee automatically as you sleep.
Experiment with different foods and drinks, and different amounts of liquids to see what works for you. To really become a bedwetter, try to make it a habit to re-train your bladder. Try to practice wetting the bed while awake 2-3 times a week.
Should I make a hypnosis recording out of this advice, to instill good bedwetting habits? Let me know!
Any other advice for wetting the bed from any of my patrons? Feel free to comment below :)
Comments
summsumm
Thanks for the many great tips, I'll try some of them and train with them. I also enjoy listening to your "Permanent Loss of Bladder Control" series and maybe a loop file with splashing water in the background and bedwetting commands would be good. It's been a while since I dreamed I would be on the toilet and piss, then I woke up and was already happy that I had finally made it into bed. Unfortunately everything was dry but maybe you can do a kind of dream hypnosis in which you think you are not in bed and it would be safe to piss now.
Hypno Mommy
Which diapers do you recommend?
I think a file with this advice would be awesome! I am always looking for it in online forums, would be nice to have an mp3
The most important thing for me about wetting my diaper in bed was finding diapers that I really trusted won’t leak. Very absorbent ones with high capacity. Then it was much easier to wet at night. I always listen to hypno while sleeping - mommy’s current ones are very good. I usually half wake up to wet and then quickly fall asleep again, this happens a few times each night but I don’t really clearly remember when. I’m always very soggy in the morning. Only rarely have I completely slept through wetting without half waking up.
Hypno Mommy
Yes, this is the advice I give to people trying to bedwet, as homework to do outside of hypno, but I haven't incorporated it into a hypnosis file before.
Hypno Mommy
Does it wake you up just before you start wetting? And then you go to sleep after?
Hypno Mommy
Oh, I forgot that one! Though I wouldn't recommend it as an every day way to wet the bed!
Tom
It could be interesting to do a file all around your first point, peeing in the bed while you are awake so you associate the bed with soaking yourself. Maybe a countdown, snap, or some other kind of trigger that induces wetting? Then as the trigger is implanted, suggest hearing the trigger in a sleep state, thereby causing you to wet the bed.
I agree, I wet when I drink, but also wet every night, but not in the morning, keep thinking I will wet the sheets because my diaper is wet at that point. I would like a bedwetting file, maybe it will get me past this final hump.
I think it would be great to have a file to instill better bedwetting habits and help people either start bedwetting or wet more often. It would also be fun to have a file that encourages you to be proud of the fact that you’re a bedwetter, to be happy about it and to not ever want to go back to being dry at night.
I think a longer induction and some binaural background sounds of water could help.
I have and use your first bedwetting file. It's one of the good ones I know. But sadly it's not working for me, even after a year of listening regularly. I'm not sure what is really missing. Maybe with the help of your patreons you can create the "ultimate" bedwetting hypno file?
I honestly don't feel like they are. I've found a few that I play on a loop on low volume while I'm sleeping. Most of the ones I see around are too short for them to be effective at all for me, so I have had to try to find some that are at least 20 minutes. 45minutes - 1 hr long videos or recordings have the strongest effect for me and I prefer them but I can work with 20 minute ones.
Cerulean Syn
I have a light that turns on a couple hours before I wake up, I got it a certain color so I know when it turns on that it’s a visual cue to start wetting
I tend to agree there are enough.......But the question is are they effective enough.
Seems like there are enough recordings around this subject. I only say that because you asked
Cerulean Syn
I almost always wet the bed if I drink too much alcohol. Kinda like a reminder that I belong in diapers
