Sandy
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30 Min Energising Breathwork Routine | 5 Rounds | 4 Techniques
🕑 Added 2025-02-18 14:01:45 +0000 UTCHere is an extended version of my recent Kundalini Breathwork with more breathing techniques and longer breath retentions.
Length: 30 Minutes of Breathing + 30 Minute Meditation
Rounds: 5
Breath Holds: 5
Type: Exhale
Duration: 1:00 | 1:30 | 1:45 | 2:00 | 2:15
Breathing Style: Power breathing, Breath of fire, Bhastrika, 3 part breath
When to Use: In the morning when you have extra time or on the weekends if you want to stay for the long meditation.
Intention/Purpose: Waking up our energy system
Comments
Jeff Scott
Beautiful extended moment of ahhhhhhh πβ€οΈ
Sarah L
I'm excited to try this one but the video keeps stopping at random times. Can you suss out what's going on Sandy?
Sandy
Gratitude to you Alex ππΌ
Alex Chacko
Thank you Sandy, you saved my life. English has no words to express deep gratitude, in pali it's called Anumodana and I feel it every day after I do breathwork ππ»
BiancainMiami
Feeling gratitude for this practice thank you Sandy π
Nic Palacio
π«
Marta
β€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ
Sandy
Welcome to the community ππΌ
Ferry Lowijs
Early morning session. Felt like a private session. Soothing and relax..guiding and music just fell in place. Thanks
Michael Gelburd
I just joined. I practiced with your videos on YouTube for a while before I joined, and I'm sure glad I did.
Stephen Nickerson
Really enjoyed this as our 4am session. Thank you!
Kyle
Thanks Sandy! Beautiful session π
Dmitri
Fantastic, really became one of my most favorites! Great combination of techniques and finishing with those ohms is a great touch!
Annie Laurie Armistead
Fabulous! Thanks Sandy!!!β€οΈ
Mitch Fox
One of my new favorites. Powerful!
Justin Sears
Merci Beaucoup!! This was a wonderful session. Much appreciation. Thank you for living so deeply in your purpose. β₯οΈ ππΎ
josh brooksbank
thanks Sandy ππ½β―οΈπ
Tyler Corderman
Beautiful, thank you for sharing.
John Dibiase
Thank you.
Alexander Rya
Ultimate morning routine for me π
Mike
Thank you. Loved this one. Feeling a little under the weather but this definitely helped. Full of gratitude ππ»
JOSHUA STEVEN FLAMEZ
Damn near peed myself again. Crazy lol but real life. See you Sunday π
