Sandy
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(youtube) 15 Minute Controlled Hyperventilation For Deep Tension Release
🕑 Added 2024-11-20 14:14:41 +0000 UTCLength: 15 + 5 Minute Meditation
Rounds: 3
Breath Holds:
Type: Exhale
Duration: 1:40 I 2:00 I 2:30
Breathing Style: Controlled hyperventilation in/out through mouth
When to Use: Anytime of the day
Intention/Purpose: To explore to power of over breathing, stressing the body in a controlled in safe way. Consciously stressing the body, allowing us to react less to everyday stressors.
Comments
Sandy
Thank you ππΌ
Stephanie Warner
The guitar is beautiful, amazing work
Sandy
Blessings to have you here ! Thanks a lot for the support ππΌ
Lori Miller
Was a mystical journey for me! Such a blessing to have found you, Sandy!
