Ashley Smith
patreon
Warm-Up
🕑 Added 2022-09-11 19:23:30 +0000 UTCWhile dance has a warm-up song, and I typically warn you up in the live bootcamps, here is a designated warm-up video, especially for any days that I post a work at your own pace workout. Iβve written the workouts for the week now, and the bootcamps are going to be π₯π₯π₯π₯. I will be using weights on Thursday in class, BUT I also wrote two body weight versions that I will break down in my post.
