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Muscle fatigue vs Fired CNS
🕑 Added 2023-10-17 06:58:17 +0000 UTC• Elite athletes have higher Dopamine level.
•Dopamine and adrenaline increase after a intense training session.
• high intensity training causes cortisol increase = unbalanced Serotonin =interrupted sleep
☆ If you have a full night sleep and still have hard time getting out of bed the next day, you are likely to have muscle fatigue.
☆ if you sleep for couple hours, than wake up in the middle of night, you are mist likely to have Fired CNS.
-Don't take caffeine after 2pm.
-get off social media before bed, we all know social media have too much stimulation.
-Keep lights low will tremendously impact CNS, recover from high intensed training.
Download my training app , Train with me MarilynYee.
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