Sophie Burrell
patreon
WELCOME TO GYM RAT ππΌββοΈ
🕑 Added 2023-08-10 13:12:40 +0000 UTCHey guys!
Iβm so excited to share this new tier with you π₯Ή
As some of you may know, weightlifting is actually a huge part of my life. I do it for obvious reasons, not only to keep my physique in check but also to help with mental health and keeping my arms/back strong for guitar!
In this tier Iβll be sharing weekly photos of my physique and from training sessions, occasional videos from my sessions, access to my training split so you can train the same exercises as me & more! β€οΈβπ₯
Iβm by no means a fitness expert, but Iβve learned quite a lot over my years of training and I really want to share this part of my life with you to hold me accountable, if nothing else!
Any lifting questions, feel free to shoot and Iβll do my best to help π₯°
Hereβs a photo from todays session, it was a glute and hams leg day!
S x
