Sophie Burrell
patreon
LEGS 🦵🏻
🕑 Added 2023-08-22 18:50:09 +0000 UTCSome snaps from my leg session on Thursday, I hit glutes and hams :)
My current glute/ham day looks like this:
Hip thrusts, RDLs, Split squats, Leg press, Leg curls, Abduction 🏋🏼♀️
Today I hit upper, feeling like I’m looking like I could do with a bump in calories, realistically…I feel like I’m a little too lean right now. Not necessarily a bad thing but I’m curious what will happen if I consciously eat more! Stronger sessions, better recovery and more gains I guess haha 🤷🏼♀️
S x
Comments
Xavier
Keep rockin' on Sophie! Love to see the constant progress!!
