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Weekend Rewards

🕑 Added 2025-08-25 17:22:15 +0000 UTC

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Sir Will

Wishing Phantom, and you, all the best. Glad he's improving.

OmgPuppies

One thing I found very helpful when adjusting my sleep schedule, something that makes going to sleep earlier much easier, was to turn off all screens about two hours before bedtime. Your body adjusts its rhythm partially based on light, and when you use a computer or television or phone you're staring directly into a light source. Also, using a computer or e-reader or whatever is a much more active experience than reading a book or whatever; even when using a Kindle set to emit no light at all, it makes it harder to fall asleep than reading a traditional book does.


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