bre_tiesi posts
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π₯ Quick & effective workout using ONLY a jump rope, a band &..
π₯ Quick & effective workout using ONLY a jump rope, a band & something to step on! π Start with a 2 min jump rope warm up, then do 15-20 reps in each exercise: βͺοΈFire Hydrants βͺοΈSquat Taps βͺοΈStep up with kick back βͺοΈGlute bridges to Knee abductions *repeat 4x!*
New week β¨ New goals ππΌββοΈ Same hustle π₯
New week β¨ New goals ππΌββοΈ Same hustle π₯
Athleisure wear is an essential for me! π You never know wha..
Athleisure wear is an essential for me! π You never know what time of the day you may get a workout in! πππ»ββοΈ
Even on vacation βοΈ my hustle doesnβt stop
Even on vacation βοΈ my hustle doesnβt stop
Strong is the new sexy! ππΌ Stay hydrated π₯€& don't forget to ..
Strong is the new sexy! ππΌ Stay hydrated π₯€& don't forget to stretch today! π€Έπ»ββοΈ
Paradise gives me life β¨
Paradise gives me life β¨
βοΈ The only lyinβ I do, is on the beach in the tropics π
βοΈ The only lyinβ I do, is on the beach in the tropics π
My happy places β¨
My happy places β¨
Feeling fit after my morning workout! πͺπΌ πUnlock for those ..
Feeling fit after my morning workout! πͺπΌ πUnlock for those gains! π
No equipment? No problem! π€ You always have body weight! π ..
No equipment? No problem! π€ You always have body weight! π DM me if you want to see the π₯ shots! π
π Drop it like it's hott! π₯ Flexibility takes time, patience..
π Drop it like it's hott! π₯ Flexibility takes time, patience & practice! π€Έπ»ββοΈ
You canβt catch me off guard π€
You canβt catch me off guard π€
β¨ You want something? Go get it π Beach cardio for the win t..
β¨ You want something? Go get it π Beach cardio for the win today! π
Swipe to turn me around on the glass π
Swipe to turn me around on the glass π
