nicorondet posts
Posts: 465
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A couple of weeks and tweeze apart.
A couple of weeks and tweeze apart.
I spent part of yesterday afternoon tweezing... Here is the ..
I spent part of yesterday afternoon tweezing... Here is the result! 😜
This motion is key for shoulder stability. Lighter weights f..
This motion is key for shoulder stability. Lighter weights for this. I use 5 to 10 lbs dumbbells for this. Keep the elbow at the same height as the shoulder.
We all can relate to this! 😜
We all can relate to this! 😜
I love outdoor showers
I love outdoor showers
Run in the rain... Best solution is to strip in the garage! ..
Run in the rain... Best solution is to strip in the garage! I keep a towel there handy. #ironman #triathlonlife #healthyliving
Abs series #4. Using a stability ball allows you to go furth..
Abs series #4. Using a stability ball allows you to go further in extension. It also demands a higher engagement of obliques and hip flexors for... Stability 😁
Abs series #3. Maintain a controlled motion. Elbow to knee c..
Abs series #3. Maintain a controlled motion. Elbow to knee crossing over. Deep and hard!
Sometimes, I just get that Feeling... How about you?
Sometimes, I just get that Feeling... How about you?
Step 2 of my deep simple abs. Working on the obliques.
Step 2 of my deep simple abs. Working on the obliques.
Simple and efficient abs workout. #nicocoaching #fitnessinsp..
Simple and efficient abs workout. #nicocoaching #fitnessinspiration #healthyliving #corepower #happynico
Haaa..
Haaa..
Light games.
Light games.
Cross training is not only a great recovery tool as well as ..
Cross training is not only a great recovery tool as well as injury prevention, It also helps develop your body more completely than single sports. I am seeing the effects of my more regular rollerblading... Get out and have fun! #nicocoaching #lifeisgood #betteryourself #happynico #thisis50plus #inspire #fitnessinspiration
Do you get HOT when having your morning coffee? I sometimes ..
Do you get HOT when having your morning coffee? I sometimes feel the need to strip down right away!
Slowly getting awake... EnergyFizz and coffee Will get me go..
Slowly getting awake... EnergyFizz and coffee Will get me going! #happynico
Morning coffee... French press is my choice. Not really awak..
Morning coffee... French press is my choice. Not really awake yet.
The video quality is sometimes disappointing... Here are som..
The video quality is sometimes disappointing... Here are some still shots. Remember to show me your support...
Lighter weights and slower motion help working the stabilize..
Lighter weights and slower motion help working the stabilizer muscles (smaller) rather than only the primary (larger ones)
Enjoying the NYC view... 😜
Enjoying the NYC view... 😜
The goal is to inspire and engage to get all in better healt..
The goal is to inspire and engage to get all in better healthier shape. #nicostyle
First of a couple of core training videos... Always focus on..
First of a couple of core training videos... Always focus on breathing in synch with the motion. Slow motion. eliminate the inertia. Avoid throwing your legs up. #nicocoaching #results #healthyliving #fitnessinspiration #coretraining
We all need directions sometimes. Rude to point you say? 😁🤣
We all need directions sometimes. Rude to point you say? 😁🤣
Coffee in bed?
Coffee in bed?
Haaaa, that recovery muscle drink! #muscle definition
Haaaa, that recovery muscle drink! #muscle definition
Morning stretch. #nicostyle #naturalism #happynico
Morning stretch. #nicostyle #naturalism #happynico
The question is: who took the picture? 😜 #happynico
The question is: who took the picture? 😜 #happynico
Break barriers... No limits.
Break barriers... No limits.
