rachelle.lifts

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rachelle.lifts posts

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What do yall think of the back flex?

Happy Tuesday yall 😘

Oh hey! Have a beautiful week y’all 😘

Quick ab check at Starbucks ☕️ Hope yall have been having a..

Quick ab check at Starbucks ☕️ Hope yall have been having an amazing week! ♥️

Workin on gaining some weight back after getting sick over C..

Workin on gaining some weight back after getting sick over Christmas. I hope everyone had a wonderful holiday season ♥️

Happy Friday y’all 😘

Pulled out the ol’ N64 🎮

Post booty day

Permanently have a mark on my back from hip thrusts

🎀

Rest day 🥱

Thickenin up cause the backs finally feeling ready to start ..

Thickenin up cause the backs finally feeling ready to start working towards deadlifting 4 plates 😜💪

She is a mystery awaiting to be discovered

A lil pic showing the bird tattoo I had redone and added to ..

A lil pic showing the bird tattoo I had redone and added to 🙃

Started a bulk today! Hope to gain 10 pounds by the time I’m..

Started a bulk today! Hope to gain 10 pounds by the time I’m done 💪😘

Just cooking 1 of my, what feels like, 20 meals of the day l..

Just cooking 1 of my, what feels like, 20 meals of the day lol

Happy Monday! Hope y’all had a beautiful weekend 😘

Back from vacation today! Time to start building 💪

😘💪

Nakey workouts are the best 💪😜

Home sweet home

Finally made it back home to Nova Scotia after 15 hours in t..

Finally made it back home to Nova Scotia after 15 hours in transit ✈️ Now just waiting on the luggage

Reopened the stitches in my hand trying to train today 🫣 Ca..

Reopened the stitches in my hand trying to train today 🫣 Can’t wait to be able to lift again without worrying about it 😭

Had surgery to remove a tumour this past Friday. Swelling ha..

Had surgery to remove a tumour this past Friday. Swelling has finally started to go down and I should, hopefully, be able to resume some regular activity tomorrow 🙌

Snack time

Very full day of work but still managed to get in a glute pu..

Very full day of work but still managed to get in a glute pump 😜

Loungin on the bed, doing some studying 🤓

Been sick the last couple days 😮‍💨 I apologize if you’ve se..

Been sick the last couple days 😮‍💨 I apologize if you’ve sent me a message and I haven’t replied yet! Feel much better this morning; the puppy snugs always help 😌