Babyy Owl posts
Posts: 203
Files: 349
Pole Routine - Crazy Girls
Had fun teaching this one, let me know if you enjoy these routines & I'll post more from my group stiletto classes.
Twerk Routine - Juicy
Been having a blast teaching this one ๐
Twerk Werk
Adding something new to this one ๐
Hood Ornament Split
Split tricks are my fave & I love sharing them with you all ๐
Twerk Werk
Three twerk moves to practice along with this song ๐
Pole Dancer Splits
If you're working on split tricks for pole this is for you!
Beginner Needle Scale
Perfect for beginners. Keep practicing & working on your balance, it gets easier over time ๐
Headstand Shapes & Wavy Legs
I think I said "engage" 100x in this video ๐ Warming us up prior to working on headstands! Make sure you practice your wavy legs from the floor first ๐
Dreamy Box Splits โจ
Drills to help you fall into dreamy box splits with ease.
Pole Tricks - Dragon Tail
Fun move I've been enjoying teaching in my group classes & now sharing it with you all here ๐ค
Flexibility for Bird Of Paradise
This trick calls for so much strength & flexibility , but there's nothing you can't achieve with dedication & practice ๐
Pole Tricks - Ballerina (beginner)
This is a great way to learn the basics of ballerina & get your body used to the position of the trick before taking it up in the air ๐
Pole Tricks - Twisted Knot
Fun twisty move! Watch my flexibility for ballerina video before trying this one for optimal twist action ๐
Flexibility for Ballerina
If you're working on your Ballerina , Alegra or other twisty moves on the pole this is the perfect flow to help you open up the upper back ! ๐
Jade Split Flexibility
These stretches will help you on your split journey on & off the pole.
Twerk Basics - Clap Attack
A go to move when it comes to twerk! There's different ways to practice & eventually master the clap attack ๐
Pole Warm-Up
Try this out before hopping on the pole ๐
Pole Tricks - Vertical Split
Who doesn't love a pole split ๐
Pole Tricks - Scutoid Split
Another move from genie! keep the pretzel shape or take it into a split ๐
Pole Tricks - Gargoyle
Love this twisty move. Make sure you warm up properly before trying ๐
Active Flexibility
Add these stretches to your routine to work on strength & journey to over splits ๐
Twerk Basics: Squat
You can take this one fast or slow, either way it's going to look good ๐
Upper Body Bliss โจ
Opening the upper body & adding some yummy twists for a healthy back & spine.
Middle Split Conditioning
Add these exercises to your middle split practice to not only get flexible, but strong too ๐
Floor Drop Split
I'm obsessed with this drop & so happy I get to finally share it with you all ๐
Split Drop
Fun lunge to split drop transition to add into your floor work!
Twerk Basics: Shimmy
Had to bring this one back!
๐ฅHot Seat๐ฅ Chair Combo
I taught this in my group chair class & wanted to share it here ๐ let me know if you want more pole & chair tricks!
๐ฅHot Seat๐ฅ Pole & Chair
Incorporating pole with chair for this balance pose. Try both sides!
Holly Drop Floor Variation
Cute floor drop. Can be done on spin or static ๐
