Devin Tingen posts
Posts: 153
Files: 522
Sweet Potato Fry Prep/End of next Yt vid
Early access as well as a little prep.
Quick lil flex😸
Sitting at 187lb
Dumbbell shoulder press-push day
2 sets of 12 reps. 1 set of 15.
Rest day-cardio
35min/ incline 11/ 4.2 speed
Post workout meal
150g chicken over cooked250g of rice 100g of blueberries 50g of carrotsSeasonings used on chicken-salt,pepper,garlic powder,Paprika.Sauces used-G Hughes honey mustard and stir fry sauce.
Dumbbell shoulder press
2 sets 8-12 reps 1 set 12-15 reps 0RIR
Body weight dips
Try to target lower chest elbow out 3 sets of 15 reps 0RIR
Incline smith press
3 sets 12-15 reps 0RIR
Straight arm pull down
3 sets 15reps 0RIR
Cable row
3 sets 12 reps 0RIR
Bulgarian split squats
3sets 15reps 0RIR
RDLs
3sets 12reps 0RIR
Leg curl
3sets 12reps 0RIR
Tri cep push down/bent over extensions superset
3 sets each 12-15 reps 0RIR
Cable raises
3 sets 12 reps 0RIR
Pec deck
3 sets 15 reps 0RIR
Chest press machine
2 sets 12reps/ 1 set 15 reps 0RIR
Dumbbell shoulder press
2 sets 12 reps/ 1 set 15 reps 0RIR
Dumbbell lateral raises
3 sets 12reps 0RIR
Straight arm pull down
3 sets 12-15 reps 0RIR
Bulgarian split squats
3 sets 12 reps till faliure it close to.
