Devin Tingen posts
Posts: 153
Files: 522
Leg curl machine
2x12reps 3x15reps
Leg extensions
2x12reps 1x15reos
Leg press
3x15reps
Diabolical leg day😳
3x12reps
Tricep cross extension😸
3x12reps
Standing rear delt fly
3x12-15reps
Body weight dips
3x15reps
Incline smite press
3x12reps
Dumbbell shoulder press
1x12reps 2x12reps 3x15reps
Mid load cable raise
3x15reps
Hack Squat
3 sets 8-12 0RIR
Leg press
3 sets 12-15 0RIR
Leg extensions
1x12-15 0RIR
Leg curl machine
3 sets 12-15 reps 0RIR-Reps In Reserve
Leg day-Hip Adductors
3x15 till failure or close to it.
Meal one of the day😸
150g baked chicken190g Basmati Rice100g of blueberries
Just posted a lil sum for Mo Misters only
Much love to all free members and Mo Mister more member content and regular content soon😸
Chest press machine lads
3 sets of 8-12 failure😸
Peck deck baby
3 sets of 12-15 reps close/ till failure 😸
