Mandi Garrison
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Pranayama and meditation to begin your day in peace
🕑 Added 2020-12-26 21:31:06 +0000 UTCHi everyone! I’m taking a little holiday break this weekend from recording a full yin class, but I’ll be back next weekend for our live class and subsequent recording for the library. In the meantime, please enjoy this centering practice that was recorded live on Friday. <3
This is a simple yet peaceful practice that can be practiced anytime — upon waking in your PJs, those days when you need an office break, and even before bed. This is perfect when you need an energy shift, want to find a sense of calm and ease before a big event, or when you feel restless and distracted.
