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A little beach time

Happy to get back in the ocean. Quite flat and always deligh..

Happy to get back in the ocean. Quite flat and always delightfully warm. 💪 #triathletelife #happynico #lifeisgood #healthyliving #swimming #ocean

Quick breakfast on the Rd. Colombia style.

Fighting a little bit of altitude sickness this morning. My ..

Fighting a little bit of altitude sickness this morning. My Arbonne FeelFit protein shake will help keep my stomach light. #bogota #colombia #altitude

Elevating your legs is a very good way to help eliminating s..

Elevating your legs is a very good way to help eliminating soreness. Literally using gravity to help the blow circulation

L threshold intervals definitely have a place in your traini..

L threshold intervals definitely have a place in your training. They are supposed to be hard... Make them so... And allow plenty of time both between intervals and afterwards #nicocoaching #ironman #success #healthyliving #nevergiveup #betteryourself

Quick gym session. Now shower time. 🚿

After the Brick workout... Shower.

Brick workouts are an essential part of triathlon. Spend eno..

Brick workouts are an essential part of triathlon. Spend enough time in each discipline to really get into your rhythm and then switch. 20 minutes bike and 10 minutes run seem to be the happy balance. Then repeat. So that you can get more Brick effects in one workout rather than simply go for a run after a bike ride. #nicocoaching #triathlon #nicostyle #nevergiveup #healthyliving #fitnessinspirat...

Wanna keep or get a sexy body? Most of your training should ..

Wanna keep or get a sexy body? Most of your training should be at endurance pace, boosting fat burning efficiency...BUT there is a time when you need to do some hard intensity... Don't half ass it ... Go hard!

Gotta rush to the airport this morning ..

Now shower time

My morning brew. How to get into gear in the morning. #noexc..

My morning brew. How to get into gear in the morning. #noexcuse #nicostyle #fitnessinspiration #bereal

Morning calesthenics in my hotel room. No excuses. Get movin..

Morning calesthenics in my hotel room. No excuses. Get moving

Throw back to my New York trip. Tips tell me that you like t..

Throw back to my New York trip. Tips tell me that you like this type of content... #happynico #inspire

On my way to California

Coffee time before going riding!

F1 is... Well F1. I am a pro racing driver... I have raced v..

F1 is... Well F1. I am a pro racing driver... I have raced very cool cars in very cool places around the world. I have won a few championships, coached some F1 drivers (past, present and future!). The world is full of surprises... I enjoyed my role as a Golf Cart drivers this week. I had the honor to play a small role in moving around many people this week, to name a few: Lewis Hamilton, George Ru...

It has been a very busy week. Monday morning feeling! #happy..

It has been a very busy week. Monday morning feeling! #happynico #mondayenergy #fitnessinspiration #leadership #healthyliving

Good morning

Vitruvian man again. 😂

Happy to be back on my trails! Decided to take my Motobecane..

Happy to be back on my trails! Decided to take my Motobecane Titanium Hardtail out. Such a nice and incredibly light bike! #triathlon #getoutandplay #mtnbike #happynico #nicocoaching #fitnessinspiration #thisis50plus #behappy #healthyliving #ironman #degreeteam #classictriathlon #classic @degree

This week got me like this!!!

Do You like rounded glutes?

The Sunday morning I wanted...

Loving this new speedo euro cut.

Do you know the detailed story behind Leonardo DaVinci's Vit..

Do you know the detailed story behind Leonardo DaVinci's Vitruvian man?

Insight into training and BO (sweat smell). Try this... You ..

Insight into training and BO (sweat smell). Try this... You might like it. #triathlontraining #bodycare #hygiene #nicostyle #happynico #sexy #cleanbody #naturalism

Fresh Wax job on my legs... My friends Julianne having way t..

Fresh Wax job on my legs... My friends Julianne having way too much fun with my pain! #results #wax #hairless #skincare

Hard swim! If training for triathlons... Only do intervals w..

Hard swim! If training for triathlons... Only do intervals which last at least 3 minutes (3-5) to boost your peak sustainable speed and power. Anything shorter is only boosting your anaerobic system... This was a straight 1000 then 3 sets of 200 with paddles and 200 with fins #nicocoaching #triathlon scroll to see the break down and HR graph.