hard8inxhes

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Big and blue, just for you [Alternate working title: Once y..

Big and blue, just for you [Alternate working title: Once you go blue, you never go back]

Friday WOD 🤙 Cluster 5 hang power clean 1 @ 225, 235, 245..

Friday WOD 🤙 Cluster 5 hang power clean 1 @ 225, 235, 245, 255, 265 5-1-1-1 Hammer strength pulldown @ 262 (all) Hammer strength row @ 447 (all) Hypertrophy - 6/12/25 shoulders  5 rounds  6 Poliquin raises @ 37.5s  12 lateral raise machine @ 165 25 db rear delt extensions @ 40s 9x10 resistance band work

Freshly toasted and ready to be serviced

Open wide for a big dose of Daddy 😮

Ok ok need your opinion on this one… time to invest in my Fr..

Ok ok need your opinion on this one… time to invest in my Frat Daddy style. Which do you think I should get? …Unless you think both? 😳😎

Who wants some Daddy? DM for more…

Thursday WOD 🤙 Heavy 3, no reset Push press 285x3 Split jer..

Thursday WOD 🤙 Heavy 3, no reset Push press 285x3 Split jerk 305x3 5x5 Hammer Strength seated shrugs @ 510 5x5 Hammer Strength standing shrugs @ 580 (facing out) 5x5 Hammer Strength standing shrugs @ 580 (facing in) Hypertrophy - arms, ladder method burnout 3 sets of 4 biceps to failure - 130, 145, 115, 130 3 sets of 4 triceps to failure - 20.5, 21.5, 19.5, 20.5

Daddy needs your help with this

Wednesday WOD 🤙 Smith bench 3x4 @ 295 1x2 @ 330 1x1.5 @ 37..

Wednesday WOD 🤙 Smith bench 3x4 @ 295 1x2 @ 330 1x1.5 @ 370 *latch reset on 2nd half of 2nd rep* 1x10 @ 295 Mag Ort hang power snatch 3x4 @ 166 1x2 @ 190 1x2 @ 213 1x10 @ 166 Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 295 12 cable crossovers @ 13 25 straight bar dips 3x10 resistance band flye raises

Happy Fourth of July! Enjoy and stay safe!

Independence Day! 🇺🇸 Mag Ort hang squat clean 3x4 @ 206 1x..

Independence Day! 🇺🇸 Mag Ort hang squat clean 3x4 @ 206 1x2 @ 234 1x2 @ 263 1x10 @ 206 (hang power) Close grip bench 3x4 @ 262 1x2 @ 298 1x2 @ 330 1x10 @ 262 Hypertrophy - 6/12/25 back 5 rounds 6 lat pulldown @ 17.5 12 cable pullovers @ 18 25 standing close grip row @ max 15x10 resistance band work

Good morning and happy 4th! Celebrate America with a quick j..

Good morning and happy 4th! Celebrate America with a quick jerk! More cumming later today!

Shots from recent Frat Daddy custom… 😎

Monday WOD 🤙 🇺🇸 Mag Ort hang squat snatch 3x4 @ 164 1x2 @ ..

Monday WOD 🤙 🇺🇸 Mag Ort hang squat snatch 3x4 @ 164 1x2 @ 188 1x2 @ 211 1x10 @ 164 (power) *15 butterfly pull-ups after each set* Hypertrophy - 6/12/25 shoulders  5 rounds  6 DB lat raises w/ external rotation @ 37.5s  12 lateral raise machine @ 160 25 DB rear delt extensions @ 37.5s 9x10 resistance band work

Cum, spit, or both?

Sunday WOD 🤙 🇺🇸 🌴 Mag Ort Hex bar deadlift 3x4 @ 385 1x2 @..

Sunday WOD 🤙 🇺🇸 🌴 Mag Ort Hex bar deadlift 3x4 @ 385 1x2 @ 436 1x2 @ 488.5 1x10 @ 385 Smith incline bench 3x4 @ 258 1x2 @ 298 1x2 @ 331 1x10 @ 258 Hypertrophy - arm burnout drop sets Biceps & triceps - 3 rounds of 4 burnout sets each (ladder method)

Quick plug(s) - tip $20 for lifetime access to my Face Drive..

Quick plug(s) - tip $20 for lifetime access to my Face Drive (300+ SFW pics and vids) or contribute to my peptide fundraiser for a thank you shower video!

Who wants some Daddy?

Saturday WOD 🤙 Mag Ort back squat 3x4 @ 365 1x2 @ 415 1x2 ..

Saturday WOD 🤙 Mag Ort back squat 3x4 @ 365 1x2 @ 415 1x2 @ 465 1x10 @ 365 Cluster 5 muscle clean 1 @ 205, 215, 225, 235, 245 Hypertrophy - 6/12/25 back 5 rounds 6 lat pulldown @ 17 12 cable pullovers @ 17.5 25 seated row @ max 15x10 resistance band work

Who’s next?

Hung

Fat Cock Friday Which pic is your favorite?

Friday WOD 🤙 Cluster 5 hang power snatch 1 @ 185, 195, 20..

Friday WOD 🤙 Cluster 5 hang power snatch 1 @ 185, 195, 205, 215, 225 5-1-1-1 Hammer Strength lat pulldown @ 257 (all) Hammer Strength seated row @ 442 (all) Hypertrophy - chest 5 rounds of 6/12/25 6 Hammer Strength press @ 337 12 dips 25 straight-bar dips 3x10 resistance band flye raises

Spit in my mouth and tell me you love me!

Y’all still like big cocks?

Thursday WOD 🤙 Heavy 3, no reset Strict press 237x3 Push pr..

Thursday WOD 🤙 Heavy 3, no reset Strict press 237x3 Push press 283x3 *Failure at 285x3, no lockout* Split jerk 303x3 5x5 Hammer Strength seated shrugs @ 505 5x5 Hammer Strength standing shrugs @ 576 (facing out) 5x5 Hammer Strength standing shrugs @ 575 (facing in) Hypertrophy - 6/12/25 shoulders 5 rounds 6 lat raises w/ external rotation @ 35s 12 lateral raise machine @ 155 25 db rear...

Daddy’s feeling his BDE today

A rough one today but that’s to be expected sometimes when t..

A rough one today but that’s to be expected sometimes when training hard and often, and chasing gains (aka searching for personal records). I had a misfire on the first clean attempt, failed on bench at 372 so reduced to 370 and still had to use a mid-rep re-rack to complete the set of 2. Sometimes you have to just accept the struggle, take note, and try it again next time. As long as you put ...

Who’s a good little boy/girl/person and wants to help Daddy ..

Who’s a good little boy/girl/person and wants to help Daddy keep getting bigger and stronger? Started a new cycle of nandrolone 2 weeks ago so planning my next peptide cycle. Will send a personalized video message to everyone who contributes! 🤙