baldomniman posts
Posts: 130
Files: 241
Band of the Hawk Q&A #2
Lots of good questions this time
State of the Union - Merch Coming in February
Hey what’s up y’all? I have some exciting news! I’m going to be reworking the way Patreon works, to offer y’all more incentives and to give back to you. I will fulfill all services that were paid for up until that point, but I’ve already started to edit in the new perks for each tier. My programs ARE NOT GOING ANYWHERE!!! All my templates are here for life. That being said, anyone subscr...
Patreon Q&A #2
Leave your questions down below, kings and queens EDIT RECORDING TODAY !
Patreon Q&A
There’s finally enough bros here to do an exclusive Q&A (these will never get posted publicly) leave your questions down below
“Falcon” 9 Week Weighted Calisthenics Reusable Bulking Program
This is a robust program meant for you guys that enjoy primarily weighted calisthenics, and is meant to be a mass builder during a bulk. Enjoy!
“Retribution” 18 Week Training Reusable Cycle for OHP+Bench & Squat
This program takes you through a full hypertrophy, strength building, and strength peaking phase, and has a 2 week desensitization period before you re run the program again. This program is available to all patrons on any tier, but if you are on any tier other than the $50 or $100 tier, I will require a deposit of $150 (my 15 week training blocks are typically $250) to customize this spilt to yo...
“Brotherhood” Program
It’s finally here boys. Enjoy. MAKE A COPY so that you can edit it
Calculator for Various Accessories
Hey boys, I put together a calculator for just about every variation you could use on SBD + OHP and weighted chin ups/pull-ups. I will be adding to it with time.
“He Who Hunts Dragons” 9 Week Reusable Program
This is a longer form version of the free program that I posted on YouTube for you guys. It comes with FAQS and recommended warm ups as well. Make a copy so that you can edit the document to have your own numbers, there are some already filled in for demonstration.
