hotemma

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hotemma posts

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Life is short, and I only do things that make me happy.

Some fans have told me that true success for me should be getting married and having children after achieving career success. For me, being someone everyone admires has nothing to do with success. The definition of success should be feeling happy and fulfilled, not making others envious. I used to be extremely afraid of cockroaches, but the first time I killed one, I felt like a success.Once, due ...

flexibility exercises

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Temporary laborer assisting with renovation

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A cat disrupted my camping

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The screw cannot be turned

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Yachting and Sea Activities -full version

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Apply sunscreen

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I'm working hard to stand up from the water's surface

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Keep pushing forward

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part time job

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Because I'm certain I'll succeed.

My mind used to limit me. When learning something new, I'd think I was too slow and couldn't learn on the spot. I believed I needed extra practice at home since others seemed quicker. I even called myself clumsy.Yes, in the past, my learning took much longer than others to show progress. But now, I imagine myself already skilled and enjoy the process in between. Even failing won't stop...

Stay one night in a fully transparent glass house

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I'm wearing a bikini and paddling a transparent canoe out on the sea

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I am in the middle of a coral reef in the sea

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Mysterious Love Hotels with Swimming Pools

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This towel seems to be too small

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Choosing Sweet or High-Calorie Foods

Can bring a sense of small happiness,But recently, when I started choosing nutritious foods and sincerely experiencing the changes in my body,The joy that comes from the overall sense of relaxation throughout the dayIs not something that sweet food can provide.It really feels comfortable

Hotel fitness

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As my health continued to improve, even my perspective on the world changed

After a while of frequently dining out and occasionally indulging in desserts, fried foods, and caramel macchiatos for several months,there wasn't much difference in my physique, but my health suffered greatly.I experienced more negative emotions, worsened sleep quality, dull skin, decreased focus, a heightened susceptibility to colds, and decreased willpower...When I deeply realized the impac...

"Doing stretches in the hotel to relax my body

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Take a hot shower.

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I used to teach students the correct standing and sitting posture

I used to teach students the correct standing and sitting posture. However, many students ended up exerting force incorrectly due to a lack of body awareness, resulting in soreness and discomfort in their shoulders, necks, or backs. As a result, I changed my teaching approach to make students aware that their body condition varies throughout the day - morning, noon, and evening. They should become...

My course primarily focuses on teaching students about their posture in daily life

My course primarily focuses on teaching students about their posture in daily life, as there is a significant correlation between body shape and posture. However, the body should naturally coordinate and exert force. When the muscles in the body are imbalanced, it becomes impossible to generate the correct amount of force.Many people nowadays may feel that they are putting in a lot of effort in th...

Doing leg splits in the swimming pool

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I deeply regret prioritizing exercise

I deeply regret prioritizing exercise and dietary control over sleep and emotional well-being in the past. It turns out that reversing this order makes it incredibly easy to achieve a great physique.

back silhouette

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Perhaps others admired my physique, but I could only see my imperfections

During competitions, I used to feel that skipping a day of exercise meant losing a day to others. Even just a bite of fruit or a few noodles would make me feel guilty.Perhaps others admired my physique, but I could only see my imperfections.Now, I listen to my body to determine my diet and training. If I exercise more, I get hungry and eat more; if I exercise less, I'm not as easily hungry, so...