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Monday WOD 🤙 Cluster 5 hang squat snatch 1 @ 175, 185, 195..

Monday WOD 🤙 Cluster 5 hang squat snatch 1 @ 175, 185, 195, 205, 215… bonus @ 220 Pull-up circuit 10 bar muscle ups 15 strict pull-ups 20 kipping pull-ups 25 butterfly pull-ups Hypertrophy - 6/12/25 6 rear delt machine extensions @ 200 12 delt machine raises @ 150 25 lateral raises with external rotation @ 15s 5x5 band work - pull apart, lateral raises, top down field goal extensions

Tone it, tan it, jerk it

Monday Meatstick throwbacks

Easter Sunday WOD 🐇 🤙 Cluster 5 Hex bar deadlift @ 425, 44..

Easter Sunday WOD 🐇 🤙 Cluster 5 Hex bar deadlift @ 425, 445, 465, 485, 500 Smith incline bench @ 325, 335, 345, 355, 365 Hypertrophy - 6/12/25 chest 5 rounds of: 6 Hammer Strength bench @ 417 12 pec flye machine @ 240 25 cable flyes @ 12 (10 seconds rest between movements)

Happy Easter! Got a nice big treat for your basket

Happy Easter! Who’s ready for an egg hunt?

Who wants some?

Saturday WOD @ the Toolbox 🧰 🛠 🤙 Cluster 5 Back squat @ 46..

Saturday WOD @ the Toolbox 🧰 🛠 🤙 Cluster 5 Back squat @ 460, 470, 480, 490, 500 Hang power clean @ 235, 245, 255, 265, 275 Hypertrophy - 6/12/25 5 rounds of 6 barbell strict press @ 175 12 Poliquin raises @ 25s 25 cable front raises @ 80 5x5 band work - front raises, face pulls, upright rows, pull aparts

Clean, but very horny. Wish I had some help…

Friday WOD 🤙 Cluster 5 Hang-power snatch @ 175, 180, 185, ..

Friday WOD 🤙 Cluster 5 Hang-power snatch @ 175, 180, 185, 190, 195… 200 w/ straps 5x10 Hammer Strength Lat rows @ 292 5x10 HS Seated chest press @ 317 5x10 HS Lat pulldowns @ 207 Hypertrophy - arms 6/12/25 w/ occlusion 3 rounds of 6/12/25 6 biceps hammer curl @ 116 6 v-bar pressdowns @ max 12 preacher curl machine @ 140 12 triceps skull crushers @ 116 25 cable rope curls @ 14 25 cable r...

Home office update! Hope you approve. Be sure to scroll to t..

Home office update! Hope you approve. Be sure to scroll to the video. Last piece… considering a foot massager (see pic). Thoughts, recommendations, contributions? Happy Friday!

When Daddy said he owed you cum, he meant it… hope you enjoy..

When Daddy said he owed you cum, he meant it… hope you enjoy! 💦 And, just maybe, show Daddy some love if you do 😏

Thursday WOD 🤙 Shoulders - heavy 3, no reset Strict press ..

Thursday WOD 🤙 Shoulders - heavy 3, no reset Strict press 235x3 Push press 275x3 Split jerk 305x3 5x5 Hammer Strength seated shrugs @ 440 5x5 Hammer Strength standing shrugs @ 515 (facing out) 5x5 Hammer Strength standing shrugs @ 515 (facing in) Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 337 12 lat pulldowns @ 16 25 pullovers @ 10.5

Hmmmm hope you don’t mind a tease… Daddy owes you some cum ..

Hmmmm hope you don’t mind a tease… Daddy owes you some cum - next time! Hope you enjoy anyway (caught some really beautiful lighting)

Wednesday WOD 🤙 Cluster 5 Smith bench press @ 360, 370, 380..

Wednesday WOD 🤙 Cluster 5 Smith bench press @ 360, 370, 380, 390, 395 Hang power clean @ 230, 240, 250, 260, 270 Hypertrophy - 6/12/25 chest 5 rounds of: 6 Hammer Strength bench @ 417 12 pec flye machine @ 240 25 low cable flyes @ 6.5 (10 seconds rest between movements)

Tip $10 for the full story of our recent swinging dates (23+..

Tip $10 for the full story of our recent swinging dates (23+ minutes) 😎

Post-workout meatshow

Tuesday WOD 🤙 Cluster 5 Squat snatch @ 185, 190, 195, 200, ..

Tuesday WOD 🤙 Cluster 5 Squat snatch @ 185, 190, 195, 200, 205 Smith close-grip bench @ 310, 320, 330, 340, 350 Hypertrophy - 6/12/25 shoulders 6 lateral raises with external rotation @ 35s 12 rear delt machine @ 175 25 delt machine raises @ 105 5x5 band work Purple band pull aparts Purple band top-down field goals Black band lateral raises

Post-tan meatshow

Thicc 😏

Your POV 😎

Pump the jams

Monday WOD 🤙 3x4 @ 210 1x2 @ 238 1x2 @ 267 1x10 @ 210 (powe..

Monday WOD 🤙 3x4 @ 210 1x2 @ 238 1x2 @ 267 1x10 @ 210 (power cleans) 5 Rounds For Time 10 butterfly pull-ups 10 dumbbell hang power snatch @ 50 *4:26* Hypertrophy - arms 6/12/25 w/ occlusion 3 rounds of 6/12/25 6 biceps hammer curl @ 113 6 v-bar pressdowns @ max 12 preacher curl machine @ 140 12 triceps skull crushers @ 113 25 cable rope curls @ 13.5 25 cable rope pressdowns @ 13.5

Tan and tug with Daddy… who wants to join?

🔥 Too hot to handle Too cold to hold 🧊

Sunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 365 1x2 @ 41..

Sunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 365 1x2 @ 415 1x2 @ 465 1x10 @ 365 Smith incline bench 3x4 @ 260 1x2 @ 295 1x2 @ 330 1x10 @ 260 Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 332 12 bent over rows @ 152 25 close grip pulldown @ 13.5 5 sets of 5x5 band work 3x10 Roman chair lower back extensions @ 45

New barbell 💁‍♀️

Happy April 😉 Great weather, hope the neighbors and passin..

Happy April 😉 Great weather, hope the neighbors and passing motorists enjoyed the show!

Saturday WOD 🤙 Front squat 3x4 @ 298 1x2 @ 340 1x2 @ 382 Po..

Saturday WOD 🤙 Front squat 3x4 @ 298 1x2 @ 340 1x2 @ 382 Power snatch 3x4 @ 154 1x2 @ 172 1x2 @ 192 Hypertrophy - 6/12/25 chest 5 rounds of:  6 Hammer Strength bench @ 412  12 pec flye machine @ 235  25 dumbbell flyes @ 35s  (10 seconds rest between movements) 3x30 hanging side bend/knee raises

Friday WOD 🤙 🌭 5 rounds 5 Hang-power clean (240, 245, 250..

Friday WOD 🤙 🌭 5 rounds 5 Hang-power clean (240, 245, 250, 255, 260) HS Lat rows @ 287 HS Seated chest press @ 312 HS Lat pulldowns @ 212 HS Seated chest press @ 312 Hypertrophy - 6/12/25 shoulders 6 delt machine raises @ 160 12 Hammer Strength press @ 197 25 rear delt machine @ 145 5x5 Green band face pulls, front raises, upright rows