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Cluster 5 Deadlift 1 @ 395, 435, 465, 485, 505 Incline barbe..

Cluster 5 Deadlift 1 @ 395, 435, 465, 485, 505 Incline barbell bench max 225, 275, 325, 335, 345 Hypertrophy - 6/12/25 shoulders 5 rounds 6 DB press @ 65s 12 lateral raise machine @ 130 25 rear delt machine @

Happy Mother’s Day! Here’s a no-hand DNA rocket to celebra..

Happy Mother’s Day! Here’s a no-hand DNA rocket to celebrate! 🧬 🚀 🤰

Hard all over

Cluster 5 front squat 1 @ 345, 365, 385, 405, 425 (7# PR) 5..

Cluster 5 front squat 1 @ 345, 365, 385, 405, 425 (7# PR) 5-1-1-1 power snatch 5 @ 185, 1 @ 195, 205, 215 Hypertrophy - arms w/occlusion 15 reps Drag curls 30, 20 Reverse curls 30, 20 Hammer curls 30, 20 3 rds French press @ 35, 25 Lying skull crushers @ 35, 25 Supinating kick backs 35, 25 3 rds

Reminder… tip $12 or more to see how a stranger reacted to m..

Reminder… tip $12 or more to see how a stranger reacted to my exhibitionism [spoiler alert, I liked it, and I think you will too] 11 minute version of top pinned video.

Stay up with Daddy next time. And check out the size of tha..

Stay up with Daddy next time. And check out the size of that cumshot - half hit my shoulder, the other half cleared it and made that puddle 💦

Up all night with Daddy 😏

Late night Daddy

Friday WOD 🤙 TGIF High-hang power clean 5 @ 250, 1 @ 261, 2..

Friday WOD 🤙 TGIF High-hang power clean 5 @ 250, 1 @ 261, 272, 282 Hammer strength pulldown @ 277 (all) Hammer strength row @ 392 (all) Hypertrophy - 6/12/25 back 6 weighted vest pull-ups @ 20 12 pullovers @ 15 25 weighted vest lying pull-ups @ 20 15x10 resistance band back work 6x21 of cable rope crunches 3x10 biceps curl machine 3x30 handle pushups 3x10 pec deck machine

Full version of Daddy in the wild… but looks like I might ha..

Full version of Daddy in the wild… but looks like I might have attracted some attention… tip $12 for the full version and see how admiration turned to appreciation… 🌾 😎 🌿🌞

Max split jerk - 285, 305, 325, 336.5 (1.5# PR) (For some re..

Max split jerk - 285, 305, 325, 336.5 (1.5# PR) (For some reason the 2 heavy sets didn’t record! 😡) Max strict press - 185, 205, 225, 245, 255, 260 (5# PR) 5x5 Hammer Strength seated shrugs @ 465 5x5 Hammer Strength standing shrugs @ 540 (facing out) 5x5 Hammer Strength standing shrugs @ 540 (facing in) Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 265 12 cable crossovers @ 1...

Enjoying the beautiful weather with a little solo action… bu..

Enjoying the beautiful weather with a little solo action… but wait, did I stay solo? 🤔 Full version tomorrow. DM me to find out whether I was alone… and if there is any extra footage… 😋

Wednesday WOD 🤙 Smith bench press 1 @ 325, 345, 365, 385, 3..

Wednesday WOD 🤙 Smith bench press 1 @ 325, 345, 365, 385, 395, 400 (!) Then 5 @ 325 5-1-1-1 hang power snatch 5 @ 195, 1 @ 205, 215, 225 Hypertrophy - 6/12/25 shoulders,  5 rounds  6 lateral raises with external rotation @ 25s  12 lateral raise machine @ 125  25 rear delt machine @ 170 3 sets of 3x10 resistance bands 5x10 pec flyes @ 230 6x21 cable rope crunches @ 12/17

All I wanna know is… who’s cumming with me???

Thicc, tan, and ready for action

Tuesday WOD 🤙 5-1-1-1 squat clean 5 @ 245, 1 @ 255, 265, 27..

Tuesday WOD 🤙 5-1-1-1 squat clean 5 @ 245, 1 @ 255, 265, 275 Close grip Smith bench 5 @ 320, 1 @ 330, 345, 355 Hypertrophy - 6/12/25 arms with occlusion 3 rounds 6 biceps curl machine @ 145 6 triceps push down @ max 12 high rope cable curls @ 12 12 rope cable pressdowns @ 12 25 fat grip dumbbell curls @ 20s 25 fat grip dumbbell kickbacks @ 20s 6 sets of 3x10 resistance bands

Sneak preview of tomorrow 👀

Order up - jumbo frank and a vanilla shake! 🌭🥛 Who’s hungr..

Order up - jumbo frank and a vanilla shake! 🌭🥛 Who’s hungry???

Monday WOD 🤙 5-1-1-1 high-hang snatch 5 @ 190, 1 @ 200, 210..

Monday WOD 🤙 5-1-1-1 high-hang snatch 5 @ 190, 1 @ 200, 210, 221 Pull-up complex 10 BMU, 15 strict pull-ups, 20 kipping pull-ups, 25 butterfly pull-ups Hypertrophy - 6/12/25 back 6 strict pull-ups 12 pullovers @ 15 25 lying pull-ups

Daddy Cock

🚨 Big fat cock alert 🚨

Open wide…

Who wants to go a round or two with Daddy?

Daddy after “activities”…

Sunday WOD 🤙 5-1-1-1 incline barbell bench 5 @ 300, 1 @ 31..

Sunday WOD 🤙 5-1-1-1 incline barbell bench 5 @ 300, 1 @ 315, 330, 345 Coan deadlift program Max: 550 Week 3 Work Sets (85%) x 2 reps @ 467.5 Speed Sets (70%) 6 sets x 3 reps @ 385 (90-120 sec rest b/w sets) Accessory - 3 rounds (~60%) Roman chair extensions 8 @ 45 (90 seconds) Bent Over Rows 8 @ 225 (90 seconds) Underhand Grip Lat Pulldowns 8 @ 18 (90 seconds) Arched Back Good Morning 8 @ 1...

Saturday WOD 🤙 5-1-1-1 back squat 5 @ 440, 1 @ 460, 485, 505..

Saturday WOD 🤙 5-1-1-1 back squat 5 @ 440, 1 @ 460, 485, 505 Cluster 5 muscle cleans 1 @ 195, 205, 215, 225, 235 Hypertrophy - 6/12/25 shoulders  5 rounds  6 Poliquin raises @ 30s  12 lateral raise machine @ 120  25 rear delt machine @ 165 3 rounds 2x21 cable rope crunches 10 cable crossovers 25/30/35 straight bar dips